Acupuncture & Dry Needling for Athletes: Boosting Performance & Recovery

If you are an athlete looking to boost your performance and recovery, On Point Physio is the physiotherapy clinic to turn to. In particular, we offer dry needling and acupuncture in Epsom, which have been shown to be beneficial for athletes. 

In this blog, we will explore this in more detail, diving into exactly how acupuncture and dry needling can improve your performance and recovery as an athlete. 

Let’s begin!

Difference Between Acupuncture & Dry Needling

First of all, it is important to note that acupuncture and dry needling are not the same, though similar. While both use thin needles to puncture the skin, they offer different benefits. 

In particular, acupuncture focuses the nervous system, tailored to release endorphins and stimulating the body’s natural healing. In the meantime, dry needling involves inserting needles into pressure or trigger points to alleviate cramping and muscle pain. 

Acupuncture & Dry Needling for Athletes

Now that you know the difference between the two, how can they be used for athletes?

Studies have shown that both acupuncture and dry needling can be used in sports medicine-related applications, offering numerous benefits that athletes can take advantage of.

This includes improving muscular strength, power, and flexibility. Acupuncture and dry needling can also be used as a form of pain relief and routine recovery, helping athletes return to training and competition faster. Performance can be significantly enhanced through acupuncture and dry needling, especially when targeting trigger points for relieving pain, soreness, and stiffness. 

Aside from the physical benefits, being an athlete can also have a psychological impact, which acupuncture and dry needling can help with. Acupuncture is a known ancient technique that can relieve stress and produce endorphins, effectively helping to boost athletes’ performance by improving their mindset. 

Here at On Point Physio, we provide professional services for dry needling and acupuncture in Epsom for athletes, designed for improving athletic performance and recovery. From relieving neck pain to alleviating body stiffness and improving movement, our experts have got you covered. Contact us today for more information about our acupuncture and dry needling solutions for athletes. Alternatively, book an appointment online!