Exercising is more than just a method of rehabilitation after an injury or procedure. Our approach to exercise therapy aims to promote healthy living and an improved quality of life, with personalised exercise plans that cater to your body’s demands.
Live pain-free and healthy with exercise therapy that’s optimised for your needs.
Exercise therapy is exactly what it sounds like. It involves championing exercise for therapeutic purposes, often for helping patients recover from an injury and/or manage certain conditions that may affect their mobility. It can consist of an array of exercises and physical activities for enhancing fitness, wellbeing, overall health, and lowering the risk of injury.
A physio in Newmarket is usually assigned to support you through exercise therapy. Throughout your treatment, exercises and activities might change and evolve according to your progress.
Benefits
01
Increase mobility and muscular strength
02
Improve balance and posture
03
Minimise pain and stiffness
04
Stimulate blood flow and healing
Conditions Treated
01
Arthritis
02
Cerebral palsy
03
Huntington’s disease
04
Osteoporosis
05
And more…
Procedure
Exercise therapy at On Point Physio can vary depending on your needs and requirements. Your physio in Auckland will determine the best course of action for you, creating a personalised exercise plan that guides you through your road to recovery.
Whether that is yoga or specific body exercises, your physio will be able to create an exercise programme that is tailored just for you.
Get Started Today
Exercise therapy is one of many key approaches to your recovery and rehabilitation. With a physio in Greenlane, we can help find the right exercises and physical activities to get your health back on track.
