Get back to what you love
We help you spend less time suffering from pain and dysfunction so you can spend more time doing the things you enjoy most in life. From falls prevention to child injuries we have the right services for you. We are a full-service Physiotherapy clinic providing treatments including exercise therapy, shockwave therapy, massage, taping, acupuncture, strapping, lower back pain etc in Auckland, Epsom & Newmarke. to help you with all your Physiotherapy needs.
Services
Falls prevention
Falls prevention
Staying healthy as we get older is difficult and something like a fall can be very devastating. At On Point Physio Ltd. we can teach you how to reduce your risk of falls as well as improve your function if you have had one. Come see us for help with your balance.
Child-specific injuries
Child-specific injuries
Children grow at a phenomenal rate from infancy to adolescence. Because of this children may experience growing pains and discomfort and at On Point Physio Ltd., we can help your child manage this through education, modification & exercise therapy. Book in to see us today!
Sports injuries
Sports injuries
Considered one of the staples of Physiotherapy, sports injuries can be very severe and debilitating. On Point Physio Ltd is a highly experienced sports physiotherapist in central Auckland that can help you from minor strains to post-operative rehabilitation. Come see us for all your sport physio needs.
Muscle & Joint pain
Muscle & Joint pain
Life can be pretty hectic and busy for a majority of us. This can have a detrimental effect on our health with sprains, strains, muscle tightness, joint pain, and postural issues. On Point Physio Ltd. can help relieve your pain and discomfort through our high quality and effective evidence-based treatments. Let us help you with your muscle or joint pains.
Elderly rehabilitation
Elderly rehabilitation
Whether you suffered a fall or have undergone a procedure or simply suffer from pains, strains or sprains, we can help give you the right treatment, advice, and guidance to help you get back on your feet. Let us provide you with our high-quality evidence-based rehabilitation services today!
Post-op rehab
Post-op rehab
From shoulder surgeries to hip replacements, experiencing any form of significant injury can be stressful and life-changing. On top of this rehabilitation and recovery can add to the stress. We can help your recovery be less stressful with our evidence-based assessment, treatments, advice, and management. Recover from your post-operative procedure with us!
Treatments
Treatments
Exercise therapy
Exercise therapy
Exercise is not only about weight training but includes all body movements from leg swings to CrossFit. At On Point Physio Ltd. our aim is to get you moving again through improvements in range of motion, strength and functional ability. Come see us today!
Massage
Massage
Our busy lives, hectic work schedules, and poor postures can lead to aches and pains in your lower back, neck, and shoulders. Regular massage can help relieve these problems and allow you to function better at home or in your workplace. Come see us to relieve your life stresses!
Soft tissue work
Soft tissue work
Soft tissue work is not only limited to massage but includes joint mobilisations, trigger point release, active release techniques, and manipulations. As with a majority of physiotherapists, we aim to treat conditions holistically and this is just one form of treatment we use to help you get back to what matters most.
Acupuncture/ Dry needling
Acupuncture/ Dry needling
Trigger point release
Trigger point release
Trigger points are tight and sensitive bands of muscle that are generated due to injury, overuse, postural changes or stress/ lifestyle habits. Trigger Point Release (TPR) is the process of applying pressure to these muscle bands in order to release the tension. This type of treatment can bring pain relief and improved movement. Come try it today!
Corrective movement
Corrective movement
Our daily activities can cause us to get into bad movement patterns that can generate pain conditions such as plantar fasciitis and carpal tunnel syndrome. We can help reduce these movement issues through education, manual therapy, exercise therapy, specified stretching and facilitation. Let us help you correct your movements by visiting us today!
Specified stretching
Specified stretching
Limitations in muscle length can lead to a myriad of problems such as should dysfunction, back pain etc. Furthermore, specific training such as running can lead to an exacerbation of these problems which can lead to more serious and chronic injuries in the future. Let us help you get your mobility back!
Strapping/ Taping
Strapping/ Taping
There are a variety of taping methods that can help with either joint guarding or facilitation of certain muscles. At On Point Physio Ltd. we have the training and experience to help you with all your taping needs from single sprains to sports teams we have done it all. Come try us today!
Shockwave/ Ultrasound therapy
Shockwave/ Ultrasound therapy
Shockwave therapy & Ultrasound can be used for a variety of conditions from ankle sprains to tendon pathologies. We utilise both of these modalities in combination with our other treatments to provide you with the best possible care. Come see what we have to offer!!
Acupuncture Auckland
Acupuncture is a form of alternative medicine that originated in ancient China. It focuses on restoring balance to the body by inserting thin needles into strategic points. Acupuncture has gained popularity and respect around the world for the many incredible benefits that this practice offers.
Here at On Point Physio, we have experienced and qualified acupuncturists that offer acupuncture in Auckland. If you are interested in experiencing all the benefits that acupuncture has to offer, feel free to get in touch with us today.
We offer our acupuncture services in Epsom, Auckland.
Dry Needling
Dry needling is a type of acupuncture that also involves the insertion of thin needles into the body. The difference with dry needling is that its aim is to release muscle tension in specific bands of muscles, also known as trigger points.
What is Acupuncture Used for?
Different people choose acupuncture for different reasons, but acupuncture is most commonly used to relieve pain and muscle tension. But acupuncture is also a popular form of stress-relief and a way to enhance your overall wellness.
While acupuncture is very popular among athletes, dancers and professional sportspeople, the average person could also benefit greatly from acupuncture.
Acupuncture is used to reduce the pain and discomfort associated with the following conditions and diseases:
- Lower back pain
- Fibromyalgia
- Dental pain
- Neck pain
- Osteoarthritis
- Menstrual cramps
- Tennis elbow
- Headaches
What to Expect
Many people shy away from acupuncture as they fear that it will be uncomfortable. And while the thought of needles in your skin may sound painful, skilled acupuncturists insert the needles in such a way so that there is as little discomfort as possible. Many people actually really enjoy the feeling of acupuncture needles in their skin.
Each session uses anywhere between 5 and 20 needles, and their placement will depend on what issues you are looking to treat.
Interested in our professional acupuncture services in Epsom, Auckland? Please don’t hesitate to make an appointment with On Point Physio today. If you have any questions about acupuncture, and how it could benefit you, we would be more than happy to answer your questions.
Mens Health Practitioner
Statistics about men’s health often present a cause for concern. New Zealand men have been found to be less healthy and live shorter lives than their female counterparts. However, many Kiwi healthcare bodies have failed to take the specialist approach necessary for tackling these inequalities.
Here at On Point Physio, we are committed to delivering solutions tailored to closely account for male- specific health concerns. As we know that physical and mental aspects of health are interconnected, we will give you access to a mens health practitioner trained in providing holistic physiotherapy treatment.
What Men’s Health Issues Can We Treat?
Many health conditions particular to men can be due to problems with the pelvic floor muscles, which support the pelvis and extend between the pubic bone and the tailbone. Men also need to watch out for issues with the prostrate gland, which gradually grows as a man ages.
The various adverse occurrences a mens health practitioner from our team can address include:
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Hip and back pain: Many older men can struggle to banish chronic pain for good. However, we are trained in thoroughly investigating instances of persistent pain.
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Pelvic pain: In helping you to hone and preserve your pelvic floor muscles’ strength and flexibility, we can also help you to keep pelvic pain at bay.
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Incontinence: A man who has received prostrate cancer treatment may suffer from incontinence when laughing, sneezing or being physically active — but we can ease your recovery.
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Erectile dysfunction: Overly tight pelvic floor muscles can see you struggling to achieve and maintain an erection — but pelvic floor muscle training can rescue your confidence.
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Urinary symptoms: Though these symptoms usually worsen with age, we can teach healthy bladder and bowel habits to men across all age brackets to guard against urine leakage.
It’s easy to book an appointment with a mens health practitioner from On Point Physio and arrange a holistic health assessment — all without needing to be referred by a Doctor. We offer a wide range of physiotherapy treatments for men in Auckland.
Contact Us
Have any questions or concerns? Feel free to give us a call or visit us within Greenwoods Corner in Epsom, we are more than happy to help!!
1A/ 594 Manukau Road, Epsom 1023
Mon-Fri: 8:00am - 7:00pm
Sat: 9:00am - 3:00 pm (Apt only)
Sun: Closed
Email: info@onpointphysio.co.nz
Phone: (09) 212 8587
Mobile: (021) 056 6860